WELCOME TO RAI PERSONAL TRAINING
I'm excited to help you take the next step in your fitness journey. Whether you're just getting started or looking to reach new goals, look no further for personalised support, expert guidance and motivation every step of the way. Let's build a stronger, healthier you and then celebrate... together!
ABOUT RAI PERSONAL TRAINING
Meet Gurpreet Rai
Hey guys my name is Gurpreet and believe it or not I wasn't always into fitness. In fact quite the opposite... I used to run my own pizza business, working long hours and living off fast food. Over time, I found myself out of shape and lacking energy and I knew something had to change.
I was always a little active, playing football and hitting the gym now and again, but I didn't have any real direction or goals. I'd lose a bit of weight and then put it right back on.
Sound familiar?
Eventually, I decided I needed to stop guessing and start learning. Like many people I turned to social media and online influencers, but the overload of conflicting advice just left me more confused. That's when I realised I needed to strip things back and focus on the basics... productive workouts and good nutrition.
I started working with an experienced personal trainer who taught me the fundamentals, and from there I was hooked. I soaked up everything I could and made it my mission to help others avoid the mistakes I made! (Thank You MD)
For the last 5 years I've been working as a personal trainer in Kent and now I'm excited to bring my knowledge, experience and passion for personal training to Leicester and coaching for everywhere else!
Whether you're just starting out or looking to level up... I'm here to guide you with real, no BS coaching, tailored to YOUR goals.
So... what are you waiting for? Let's get to work!
Benefits Of Exercise
Stronger Heart
Regular exercise makes the heart a more efficient pump, improving its ability to deliver oxygen to the body.
Lower Blood Pressure
Regular physical activity help to lower blood pressure, thereby reducing the risk of stroke and heart disease.
Improved Circulation
Exercise improve Circulation, it increases blood flow to deliver oxygen and nutrients to tissues more effectively.
Muscle Building
Exercise builds muscle strength and muscular endurance improving your overall physical function.
Enhanced Flexibility
Physical activity increases flexibility and range of motion, making it easier to move and perform daily activities
Calorie Burn
Exercise will help in burning calories and promoting fat loss which can contribute to healthy weight management
Increased Metabolism
Increased metabolism helping the body burn calories even whilst resting
Reduced Risk of Type 2 Diabetes
Improved Insulin sensitivity reducing the risk of developing Type 2 Diabetes
Reduced Risk Of Some Cancers
Lower risk of several types of cancer including breast, colon and endometrial cancer
Stronger Bones
Strengthens bones reducing the risk of fractures and osteoporosis
Better Sleep
Improved sleep Quality, making it easier to fall and stay asleep
More Energy
Boosts Energy Levels and reduces fatigue
Increased Cognitive Function
Increased Blood flow to brain, enhancing cognitive function, memory and focus.
